SUNBURY — Penn State Extension invites you to learn how to better manage your weight through healthy eating as part of its “Let’s Cook with Penn State Extension” cooking class series.
“Let’s Cook for Weight Management” will take place from 5:30 to 7:30 p.m. on Thursday, Feb. 9, at the Penn State Extension Northumberland County office, 443 Plum Creek Road, Sunbury.
This hands-on cooking class will teach participants how to use a variety of ingredients to make healthy meals to help manage weight, eating fewer calories while still feeling satisfied and full. To register, visit extension.psu.edu/lets-cook-weight.
The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence.
There are multiple “Let’s Cook” classes, focusing on a range of subjects, including special diets, weight management and cooking for one or two, to name a few. All have been developed using science-based best practices.
Penn State Extension is a modern educational organization, dedicated to translating scientific research into real-world applications to drive progress. In support of Penn State’s land-grant mission, extension programs promote a vibrant food and fiber system, a clean environment and a healthier population for Pennsylvania and beyond.
Penn State Extension serves individuals, businesses and communities, helping them address problems and realize opportunities through a robust portfolio of educational programs, products and services. With support from federal, state and county governments, the organization has a tradition of bringing unbiased information and support to the citizens of Pennsylvania for more than 100 years.
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.