(NewsUSA) - As loved ones begin to age, many will take on the honorable role of becoming a caregiver. However, caring for an older adult can be time-consuming, reducing the ability to address your own needs. In fact, Home Instead Senior Care found that 63 percent of family caregivers said caring for their aging loved ones made it more difficult to care for themselves.
With this in mind, Home Instead encourages caregivers to take a minute to recognize and embrace their own feelings and needs. It can be difficult to watch your aging parent or loved one go through the trials of getting older without it taking a toll on your own health. It's natural to feel anxious, guilty or sad as a family caregiver. In fact, 53 percent of family caregivers admit to feelings of major depression.