(NewsUSA) - Did you make a resolution to lose weight and get healthy in 2020? This may be the most common New Year's resolution, but it's also one of the most difficult to keep.
In fact, according to U.S. News, 80 percent of people give up on their New Year's Resolution by mid-February. There's no one reason to explain why this happens, but we do know that it's difficult to change our behavior over long periods of time. If you made a promise to yourself to improve your health and lose weight, don't give up now. Start by making small, achievable changes to your routine. Here are five tips to help you stay on track: